Workout Inspiration

I found this simple arm workout for women. Using weights scares me. I think mostly because I don't want people to see me doing it, and wonder what in the heck I am doing! I told AJ his job when he gets home is to help me learn the weight room. For now, this is a great simple workout that can be done at home in just a few minutes. I have been doing it, and my arms did feel it!




Another quick video for abs I like is:

My belly looked like this just a year ago. So, needless to say it has been hard to get it back where I want it to be. Good thing I got a sweet monkey out of it!